Individuals with type 2 diabetes are twice as likely to experience heart disease and stroke, and a significant number are unaware of their condition. Fortunately, there are measures you can implement to safeguard your heart health and secure a healthy future.
Continue reading to discover the correlation between diabetes and your cardiovascular system, ways to identify a stroke, and the preventive measures that can be taken to avoid this severe complication.
In what way does diabetes heighten the risk of stroke?
For individuals with diabetes, an excess amount of blood glucose (also known as blood sugar) circulates through the cardiovascular system’s numerous blood vessels. High blood sugar can gradually harm the blood vessels, causing them to become rigid. This stiffness leads to the accumulation of fatty deposits, including plaque, which can result in blockages and increase the risk of stroke.
What steps can I take to prevent stroke?
A stroke happens when blood vessels within the brain become obstructed or rupture, leading to impaired oxygen and nutrient supply to the brain tissue. Without these crucial components, brain cells can die off within minutes, causing permanent brain damage, disability, or even death. In case of suspicion of stroke, immediate medical assistance should be sought. To safeguard your heart health and minimize your risk of stroke, begin with these straightforward preventive measures listed below.
Four Steps to Preventing Stroke for Individuals with Diabetes
Step 1: Collaborate with Your Doctor and Establish Health Objectives
Arrange a meeting with your Endocrinologist to gain better insight into the intricacies of diabetes and how to maintain optimal health. Doctors at Park Endocrinology are now available to communicate via phone, email, or a secure patient portal, making it more convenient than ever to receive necessary care and information.
Step 2: Ensure that your medication is up-to-date.
Your physician might suggest a blend of medications to decrease your blood sugar and minimize the chances of cardiovascular issues. To ensure that you manage your diabetes and heart health effectively, make sure you keep track of your appointments and medications. A consistent medication plan, along with a nutritious diet and physical activity, can effectively reduce the risk of heart disease and stroke.
Step 3.Maintain regular physical activity and consume a balanced and nutritious diet.
Making healthy food choices is the foundation of a nutritious diet. You do not require advanced cooking skills to prepare heart-healthy meals that both you and your family can enjoy. Our compilation of recipes can guide you in selecting the right items at the grocery store, restaurants, workplace, or any other dining setting.
Step 4: Control Your Cholesterol, Blood Pressure, and Diabetes
Elevated cholesterol levels can lead to the accumulation of fatty plaque, resulting in blockages. It is recommended to attend educational programs at Park Endocrinology to obtain information on lowering cholesterol and getting answers to your diabetes-related concerns.
Individuals with type 2 diabetes are at a greater risk of experiencing a stroke. Begin by implementing the above steps to minimize your risk and educate yourself on identifying the symptoms of a stroke.
The aftermath of a stroke may differ depending on which part of the brain has been impacted. Possible consequences may involve deterioration or loss of speech and language, cognitive abilities, emotional regulation, self-care capacity, and other functions.
In case of a stroke, timely response is critical for minimizing the extent of brain and bodily harm. Educate yourself on the F.A.S.T. signs of a stroke to promptly seek medical attention and reduce the likelihood of long-term consequences.
You don’t have to deal with diabetes on your own. There are many ways to decrease your chances of experiencing a stroke. Connect with our specialists to discuss your options and take advantage of these steps to fight back against type 2 diabetes.
To schedule an appointment with our team of experts, please contact us through email at consult@theparkendo.com or via phone at +91-888-566-0011. Additionally, you may visit our website at www.theparkendo.com to obtain more information.
