Elevated blood pressure causes your heart to exert more effort, increasing the likelihood of heart disease, stroke, and other complications.
It’s essential to understand that untreated high blood pressure will not resolve on its own. Treatment may involve lifestyle modifications, dietary adjustments, and potentially medication if recommended by a healthcare professional.
What is blood pressure?
Blood pressure is the measurement of the force applied by circulating blood within your blood vessels. Physicians usually express blood pressure using two numbers, like 120/80, which may be articulated as “120 over 80.” Each number carries importance.
The first number represents the pressure during a heartbeat when blood is pumped through the vessels, known as “systolic” pressure. The second number indicates the pressure in the vessels when they relax between heartbeats, referred to as the “diastolic” pressure.
The numbers can be interpreted as follows:
● Optimal blood pressure: below 120/80
● Pre-Hypertension: between 120/80 and 130/80
● Hypertension: 130/80 or above
Maintaining lower blood pressure enhances the chances of preventing or postponing a heart attack or stroke. High blood pressure, or hypertension, results from blood traveling through your vessels with too much force.
An overworked heart increases the risk of heart disease and diabetes. Hypertension also raises the likelihood of experiencing a heart attack, stroke, vision problems, and kidney issues.Being conscious of your blood pressure is as important as knowing your height and weight.
How can I determine if I have hypertension?
High blood pressure is often an undetected issue; you won’t be aware of its presence unless a medical professional measures your blood pressure. It’s advisable to have your blood pressur e assessed during each routine doctor’s appointment or at a minimum, once every two years for individuals without diabetes or other heart disease risk factors.
How can I lower my blood pressure?
Below are some simple tips to assist in reducing your blood pressure:
● Work together with your doctor to devise a treatment plan that is tailored to your needs.
● Try using herbs and spices as a salt substitute to enhance the taste of your food.
● Check food labels and opt for products that contain less than 400 mg of sodium per serving.
● If you are overweight, aim to lose weight or take measures to prevent further weight gain.
● Restrict your alcohol consumption and seek advice from your healthcare provider regarding the safety of consuming alcohol. If you are a smoker, obtain assistance to quit.
● Consult your doctor regarding potential medications that can assist in lowering high blood pressure. Some examples of these medications are ACE inhibitors,
Angiotensin II receptor blockers (ARBs), beta-blockers, calcium channel blockers, and diuretics.
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