Menopause

A Time of Change and Transition

Menopause is a natural stage in a woman’s life when her ovaries stop producing eggs. This usually happens between the ages of 45 and 55, but it can happen earlier or later.

Symptoms of Menopause

The symptoms of menopause can vary from woman to woman. Some common symptoms include:

• Hot flashes

• Night sweats

• Vaginal dryness

• Irregular periods

• Mood swings

• Fatigue

• Sleep problems

Treatment for Menopause

There are a number of treatments available for menopause symptoms. The most common treatment is hormone therapy, which can help to relieve hot flashes, night sweats, and vaginal dryness. Other treatments include:

• Non-hormonal medications

• Lifestyle changes, such as exercise and diet

• Complementary and alternative therapies

Managing Menopause

Managing menopause can be challenging, but there are a number of things you can do to make it easier. These include:

• Talk to your doctor about your symptoms and treatment options.

• Make lifestyle changes, such as exercising regularly and eating a healthy diet.

• Get enough sleep.

• Manage stress.

• Talk to your friends and family about your experiences.

Menopause and Other Health Conditions

After menopause, your risk for certain health conditions, such as heart disease, stroke, and osteoporosis, increases. It’s important to talk to your doctor about your risk factors and how to reduce them.

If you are approaching or going through menopause, talk to your doctor about your symptoms and treatment options.